Sauteed Broccoli With Lemon & Anchovies
.
Yield
4 servingsPrep
8 minCook
6 minReady
16 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | bunch |
broccoli florets
and peeled and sliced stems, from 1 head |
*
|
| 3 | cloves |
garlic
minced, or to taste |
|
| 5 | each |
anchovy fillets
finely chopped |
*
|
| 1 | x |
cayenne pepper
to taste |
*
|
| 2 ½ | tablespoons |
olive oil
or vegetable oil |
|
| ½ | each |
lemon
juice, fresh |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
olive oil, extra-virgin
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | bunch |
broccoli florets
and peeled and sliced stems, from 1 head |
*
|
| 3 | cloves |
garlic
minced, or to taste |
|
| 5 | each |
anchovy fillets
finely chopped |
*
|
| 1 | x |
cayenne pepper
to taste |
*
|
| 38 | ml |
olive oil
or vegetable oil |
|
| 0.5 | each |
lemon
juice, fresh |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
olive oil, extra-virgin
|
*
|
Directions
Cook broccoli in about 2 inches salted boiling water until tender, 4 to 5 minutes. Drain and set aside.
Heat oil in large skillet over medium-high heat.
Stir in garlic, anchovy fillets and cayenne pepper, cook 30 to 40 seconds.
Stir in broccoli, juice of ½ lemon, and season with salt and black pepper.
Drizzle with olive oil.
Serve warm.
