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Sauteed Beef Tips with Shiitakes

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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½ pound beef, tenderloin
trimmings, cut into 1inch cubes
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1 cup mushrooms, shiitake
sliced, caps
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½ cup shallots
sliced
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1 cup spinach
cleaned
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½ cup white wine
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¾ cup beef stock
prefer veal stock if possible
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1 tablespoon heavy whipping cream
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1 tablespoon butter
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1 x salt and black pepper
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1 x parsley leaves
chopped, for garnish
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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226.8 g beef, tenderloin
trimmings, cut into 1inch cubes
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237 ml mushrooms, shiitake
sliced, caps
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118 ml shallots
sliced
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237 ml spinach
cleaned
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118 ml white wine
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177 ml beef stock
prefer veal stock if possible
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15 ml heavy whipping cream
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15 ml butter
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1 x salt and black pepper
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1 x parsley leaves
chopped, for garnish
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Directions

Heat the oil in a large skillet.

Season the beef with salt and pepper, then sear it in the hot oil, making sure to brown it on all sides.

Add the mushrooms and shallots, toss, and continue to cook for 2 minutes.

Add the wine and reduce 1 minute.

Add the spinach and stock, reduce for 2 minutes.

Add cream, butter, and season with salt and pepper.

Garnish with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 20495% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 234mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 34% Vitamin C 7%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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