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Sausage Stew

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

90 min

Ready

110 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds veal sausage
or pork
*
¾ pound italian sausage
* Camera
4 each onions
sliced
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2 each sweet bell peppers
chopped
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6 each garlic cloves
chopped
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1 cup white wine
dry
* Camera
1 pound potatoes
peeled and cubed
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16 ounces tomatoes
stewed
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14 ½ ounces chicken broth
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¼ cup tomato paste
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10 ounces green beans
frozen
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1 teaspoon oregano
dried, crumbled
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1 teaspoon basil
dried, crumbled
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1 teaspoon marjoram
dried, crumbled
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1 cup mozzarella cheese
shredded
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1 cup cheddar cheese
shredded
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¼ cup Parmesan cheese
shredded
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Ingredients

Amount Measure Ingredient Features
680.4 g veal sausage
or pork
*
340.2 g italian sausage
* Camera
4 each onions
sliced
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2 each sweet bell peppers
chopped
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6 each garlic cloves
chopped
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237 ml white wine
dry
* Camera
453.6 g potatoes
peeled and cubed
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462.4 ml/g tomatoes
stewed
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419.1 ml/g chicken broth
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59 ml tomato paste
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289 ml/g green beans
frozen
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5 ml oregano
dried, crumbled
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5 ml basil
dried, crumbled
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5 ml marjoram
dried, crumbled
* Camera
237 ml mozzarella cheese
shredded
* Camera
237 ml cheddar cheese
shredded
Camera
59 ml Parmesan cheese
shredded
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Directions

Heat heavy 4-quart saucepan over medium-high heat.

Add sausages and cook until brown, turning occasionally, about 30 minutes.

Transfer sausages to plate; cool slightly.

Cut into 1-inch pieces.

Remove all but 2 tablespoons fat from saucepan.

Add onions to saucepan and sau te over medium heat until tender, about 15 minutes.

Add bell peppers and garli cup and continue cooking until bell peppers just begin to soften, about 5 minutes .

Pour in wine and boil 1 minute.

Add potatoes, tomatoes, broth and tomato paste.

Simmer until potatoes are tender, stirring occasionally, about 10 minutes .

Stir in green beans, sausages and herbs.

Cover and cook 15 minutes.

Add all cheeses and stir.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 610g (21.5 oz)
Amount per Serving
Calories 42331% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 507mg 21%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 32%
Sugars g
Protein 42g
Vitamin A 35% Vitamin C 353%
Calcium 43% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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