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Salmon Steaks in Herb Blankets

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 each salmon steaks
3/4 inch thinck
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4 ounces butter
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1 each lemon
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1 x parsley leaves
chives, mint, lemon thyme, and tarragon (or herbs of your choice)
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Ingredients

Amount Measure Ingredient Features
4 each salmon steaks
3/4 inch thinck
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115.6 ml/g butter
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1 each lemon
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1 x parsley leaves
chives, mint, lemon thyme, and tarragon (or herbs of your choice)
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Directions

Choose a gratin or baking dish which will take the steaks side by side and use some of the butter to grease it thickly.

Put the fish into it and season with a squeeze of lemon, a generous grinding of black pepper and a little salt.

Cover and set aside in a cool place until ready to cook.

To cook, simply dot the fish with the remaining butter, cover with foil and bake at 375 to 400 F (190-200 C) gas mark 5 to 6 for 20 to 25 minutes until the fish is hot and tender.

While it cooks, chop coarsely and mix together heady handfuls of aromatic herbs.

I would probably use something like 8 tablespoons parsley, 6 of chives, 4 of mint and no more than 2 teaspoons each of lemon thyme and tarragon.

You may prefer to use a little dill or fennel in place of tarragon, or to concoct some quite different cocktail of your own.

Scatter nearly half the herbs on a warm serving dish and lay the fish steaks on a bed of herbs.

Scatter more herbs over the fish, spoon on the buttery cooking juices then the remaining herbs.

Serve with wedges of lemon and steamed new potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 203101% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 161mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 14% Vitamin C 9%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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