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Salmon And Spinach Fettuccine

 

.
34

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

35

min

Trans-fat Free, Good source of fiber
 

Ingredients

8 ounces pasta, fettuccine
dry
¼ cup butter
1 cup milk, skim
1 tablespoon all-purpose flour
1 cup Parmesan cheese
freshly
½ pound smoked salmon
chopped
1 cup spinach
chopped fresh
2 tablespoons capers
¼ cup sundried tomatoes
chopped
½ cup oregano
chopped fresh
*

Directions

Bring a large pot of lightly salted water to a boil.

Add fettuccine, and cook for 11 to 13 minutes or until al dente; drain.

In a medium saucepan over medium heat, melt the butter, and blend with milk.

Mix in the flour to thicken.

Gradually stir in the Parmesan cheese until melted.

Crumble salmon into the butter mixture.

Stir in the spinach, capers, sun-dried tomatoes, and oregano.

Cook and stir about 3 minutes, until heated through.

Serve over the cooked pasta.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 52238% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1139mg 47%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 10%
Sugars g
Protein 61g
Vitamin A 25% Vitamin C 7%
Calcium 39% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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