Salmon And Spinach Fettuccine
. 34
34
Ingredients
| 8 | ounces |
pasta, fettuccine
dry |
|
| ¼ | cup |
butter
|
|
| 1 | cup |
milk, skim
|
|
| 1 | tablespoon |
all-purpose flour
|
|
| 1 | cup |
Parmesan cheese
freshly |
|
| ½ | pound |
smoked salmon
chopped |
|
| 1 | cup |
spinach
chopped fresh |
|
| 2 | tablespoons |
capers
|
|
| ¼ | cup |
sundried tomatoes
chopped |
|
| ½ | cup |
oregano
chopped fresh |
* |
Directions
Bring a large pot of lightly salted water to a boil.
Add fettuccine, and cook for 11 to 13 minutes or until al dente; drain.
In a medium saucepan over medium heat, melt the butter, and blend with milk.
Mix in the flour to thicken.
Gradually stir in the Parmesan cheese until melted.
Crumble salmon into the butter mixture.
Stir in the spinach, capers, sun-dried tomatoes, and oregano.
Cook and stir about 3 minutes, until heated through.
Serve over the cooked pasta.
Nutrition Facts
Serving Size 230g (8.1 oz)Amount per Serving
Calories 52238% of calories from fat
% Daily Value *
Total Fat 22g
34%
Saturated Fat 12g
62%
Trans Fat
0g
Cholesterol 67mg
22%
Sodium 1139mg
47%
Total Carbohydrate
17g
17%
Dietary Fiber 3g
10%
Sugars g
Protein
61g
Vitamin A 25%
•
Vitamin C 7%
Calcium 39%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
