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Salmon with Curried Cabbage

 

9

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons butter
2 teaspoons curry powder
½ cup onions
sliced
3 cups cabbage
finely sliced
¼ pound salmon fillets
1 inch cubes
2 teaspoons salt
1 teaspoon lemon juice
1 x black pepper
fresh, ground
*

Directions

  1. Heat butter in a 2 quart souffle dish, uncovered, at 100% for 2 minutes. Add curry powder, onions, and cabbage and stir to coat.

  2. Cover tightly with plastic wrap and cook at 100% for 4 minutes. Remove from oven and stir.

  3. Mound cabbage mixture in center of dish and arrange salmon. Sprinkle salt, pepper, and lemon juice over all. Cover tightly with plastic wrap and cook at 100% for 8 minutes.

  4. Remove from oven. Uncover and stir. Re-cover dish and let stand for 3 minutes before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 12764% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 1249mg 52%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 14g
Vitamin A 5% Vitamin C 46%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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