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Sage Fried Baby Peppers, Garlic and Olives

 
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Good olive oil, a few sage sprigs, fresh lemon strips, sweet baby peppers, garlics and mixed Italian olives are sauteed in a pan, and they come out delicious and flavorful. Serve it with some warm crusted bread, you will be additive to these yummy bites after the first attempt.

Yield

4

servings

Prep

10

min

Cook

12

min

Ready

24

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

118 ml balsamic vinegar
45 ml olive oil
good quality
5 each sage leaves
fresh
*
1 each lemon
zest, grate into strips with a vegetable peeler
*
0.6 ml red pepper flakes
or as needed
*
10 each sweet bell peppers
baby
10 cloves garlic
or as needed, whack with knife and peeled
237 ml mixed italian olives
seasoned black and green olives
*
1 x bread
any crusty bread, warmed
*

Directions

Quick and tasty appetizer, good at any occasion.

First you need garlic, lemon, olive oil, sage,

and some baby bell peppers.
Meanwhile peel the lemon peels into strips.

Heat balsamic vinegar in a small sauce pan until boil, then reduce heat to simmer until it becomes syrupy, about 6 minutes.

Meanwhile in a medium nonstick skillet, heat the olive oil over medium-high heat until hot. Add the sage leaves, lemon strips, and red pepper flakes, stirring frequently, and cook for about 2 minutes.

Next heat the olive oil over medium-high heat in a skillet until hot.
Add the sage leaves, lemon strips,

Stir in the baby bell peppers, cook for another 3 to 5 minutes until softened. Add the slightly flattened garlic, and cook for another 5 minutes or until the garlic and peppers start to become brown and smells very fragrant. Stir in the olives, and cook through about 2 minutes.

Stir in the baby bell peppers,
Add the slightly flattened garlic
Add the olives.
Place onto a serving platter,

Place onto a serving platter, drizzle the balsamic glaze over the mixture and serve with crusty bread.

Drizzle the balsamic glaze

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 529g (18.7 oz)
Amount per Serving
Calories 27336% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 19% Vitamin C 1434%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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