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Sabzi Koofteh

 

68

Yield

4

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, Low Sodium
 

Ingredients

453.6 g ground beef
ground
2 medium onions
1 x mint leaves
fresh
*
1 x watercress
*
1 x salt
*
1 x turmeric
*
1 each eggs
1 x butter
*
1 x tomato paste
*
1 x split peas
*
1 x rice
*

Directions

Cook same of rice and split peas in pan, with not too much water for 5 to 10 min.

Chop onion with mint and watercress.

Add about ½ teaspoon salt and ¼ to ½ teaspoon turmeric on rice, then add onions and mix with meat.

Add 1 egg. Mix well.

Coarsely chop 1 med onion and put in pan with a little oil and about 3 tablespoon butter, sauté, then add about ½ teaspoon turmeric, 3 tablespoon tomato paste, salt and water (about ½ saucepan).

Bring to a boil.

Make palm-sized meatballs and place in boiling mixture.

Cook about ½ hr.

Serve in bowls with broth. Yogurt and pickles on the side.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 48636% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 115mg 5%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 7%
Sugars g
Protein 65g
Vitamin A 3% Vitamin C 7%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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