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Robust Broccoli-Bean Soup

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

30 min

Ready

55 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each onions
chopped
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2 cloves garlic
chopped
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2 tablespoons olive oil
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6 cups tomatoes, stewed, canned
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2 teaspoons oregano
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2 teaspoons rosemary leaves
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2 cans white beans
rinsed
*
20 ounces broccoli, frozen
chopped
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cup Parmesan cheese
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1 x pasta
or ham
* Camera

Ingredients

Amount Measure Ingredient Features
2 each onions
chopped
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2 cloves garlic
chopped
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3E+1 ml olive oil
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1.4 l tomatoes, stewed, canned
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1E+1 ml oregano
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1E+1 ml rosemary leaves
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2 cans white beans
rinsed
*
578 ml/g broccoli, frozen
chopped
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158 ml Parmesan cheese
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1 x pasta
or ham
* Camera

Directions

Sauté onion and garlic in oil in soup pot.

Add tomatoes and spices; simmer 5 to 10 mins.

Add beans and broccoli; bring to boil; reduce heat, simmer 5 mins.

Add Parmesan just before serving.

Serve with garlic bread



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 38729% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 288mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 44%
Sugars g
Protein 43g
Vitamin A 22% Vitamin C 99%
Calcium 37% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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