Search
by Ingredient

Roasted Winter Squash Soup

StarStarStarHalf starEmpty star

Your rating

Roasted Winter Squash Soup

On a cold day, let this delicious roasted winter squash soup warm up your whole body.

 

Yield

12 servings

Prep

15 min

Cook

80 min

Ready

100 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds winter squash
like acorn, hubbard, butternut or any other kind, halved and seeded
* Camera
2 tablespoons butter, unsalted
Camera
1 medium onions
peeled and coarsely chopped
Camera
1 tablespoon sage
freshly chopped, or 1 teaspoon dried
* Camera
1 pinch allspice
ground
* Camera
1 small apples
peeled, cored and diced
* Camera
4 cups chicken broth
prefer low fat and low salt
Camera
1 tablespoon lemon juice
fresh or to taste
Camera
1 x kosher salt
to taste
* Camera
¼ teaspoon black pepper
freshly ground
Camera
1 x pine nuts
toasted, to garnish, optional
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g winter squash
like acorn, hubbard, butternut or any other kind, halved and seeded
* Camera
3E+1 ml butter, unsalted
Camera
1 medium onions
peeled and coarsely chopped
Camera
15 ml sage
freshly chopped, or 1 teaspoon dried
* Camera
1 pinch allspice
ground
* Camera
1 small apples
peeled, cored and diced
* Camera
946 ml chicken broth
prefer low fat and low salt
Camera
15 ml lemon juice
fresh or to taste
Camera
1 x kosher salt
to taste
* Camera
1.3 ml black pepper
freshly ground
Camera
1 x pine nuts
toasted, to garnish, optional
* Camera

Directions

Preheat oven to 375℉ (190℃).

Arrange squash on a baking sheet, cut side down.

Bake until very tender, about 1 hour. Let cool slightly.

While squash is roasting, melt butter in a medium saucepan over medium heat.

Stir in onion, sage and allspice.

Reduce heat to low, cover and cook until onions are tender, 9 to 11 minutes.

Uncover. Add apple and broth. Bring to a simmer and cook until apple is tender, about 15 minutes.

Scoop out the squash pulp and add it to the pan.

Simmer for 5 minutes.

Let soup cool slightly.

Working in 2 batches, purée the soup in a blender, holding the lid down firmly with a kitchen towel to prevent the steam from pushing it off.

Strain through a fine-mesh sieve.

When ready to serve, heat soup over medium heat until it just reaches a simmer.

Stir in lemon juice, salt and pepper.

Ladle into hot soup bowls, and garnish with some toasted pine nuts if desired.

Serve and enjoy!



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 9861% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 173mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe