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Roasted Green Beans

 

Instead of steaming or boiling the green beans, let's roast them instead. Roasting develops tons of flavors into green beans, also gives a very nice texture. This simple recipe is quick, easy and tasty.
20

Yield

4

servings

Prep

5

min

Cook

20

min

Ready

25

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 pound green beans
stems ends snapped off
1 tablespoon olive oil
or canola oil
1 x salt and black pepper
to taste
*

Directions

Place the oven rack to the middle.

Preheat the oven to 450℉ (230℃).

Line a large baking sheet with the tin foil.

Spread the green beans on the baking sheet.

Drizzle olive oil over the beans, sprinkle salt and black pepper to taste, toss to coat by hands.

Arrange the green beans in an even single layer. Roast 10 minutes.

Remove the baking sheet from the oven.

Use tongs to stir the green beans.

Return the baking sheet to the oven, and keep roasting until the beans are deeply golden brown in spots and have started to shrivel, about 11 minutes.

Season with more salt and freshly ground black pepper if needed.

Place onto a serving platter.

Serve and enjoy!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 6146% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 16% Vitamin C 31%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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