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Rice-Stuffed Cornish Hens

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Recipe

This was an interesting mix of flavors, but it lacked pizzazz. It also took 2 hours to fully cook. Nice presentation but we thought a whole bird was too much for one person.

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup celery
and onion, chopped
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½ cup butter
or margarine, divided
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3 cups rice
cooked
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¾ cup raisins, seedless
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cup walnuts
chopped
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3 tablespoons honey
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2 tablespoons lemon juice
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¾ teaspoon cinnamon
ground
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½ teaspoon salt
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teaspoon black pepper
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6 each cornish game hens
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Ingredients

Amount Measure Ingredient Features
177 ml celery
and onion, chopped
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118 ml butter
or margarine, divided
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7.1E+2 ml rice
cooked
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177 ml raisins, seedless
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79 ml walnuts
chopped
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45 ml honey
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3E+1 ml lemon juice
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3.8 ml cinnamon
ground
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2.5 ml salt
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0.6 ml black pepper
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6 each cornish game hens
* Camera

Directions

In a skillet, sauté onion and celery in 3 Tablespoon butter until tender; remove from the heat.

Add rice, raisins, walnuts, honey, lemon juice, cinnamon, salt and pepper; mix well.

Stuff hens. Place on a rack in a large shallow baking pan.

Soften remaining butter; rub over sins.

Bake, uncovered at 375℉ (190℃) for 1 hour or until the juices run clear.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 90830% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 484mg 20%
Total Carbohydrate 49g 49%
Dietary Fiber 4g 16%
Sugars g
Protein 27g
Vitamin A 16% Vitamin C 8%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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