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Refreshing Tomato & Basil Soup

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Refreshing Tomato and Basil Soup

Mmmm

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 large tomatoes
large
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3 cloves garlic
minced
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1 basil
* Camera
5 tablespoons olive oil
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salt and black pepper
to taste
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1 pinch sugar
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150 grams onions
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425 millilitres stock
chicken or vegetable
* Camera
2 tablespoon basil
freshly chopped
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Ingredients

Amount Measure Ingredient Features
12 large tomatoes
large
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3 cloves garlic
minced
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1 each basil
* Camera
75 ml olive oil
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1 x salt and black pepper
to taste
* Camera
1 pinch sugar
* Camera
1.5E+2 grams onions
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425 millilitres stock
chicken or vegetable
* Camera
3E+1 ml basil
freshly chopped
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Directions

Set oven at 240c.

Cut tomatoes in eighths, removing the core.

Put on roasting tray, add peeled garlic cloves and basil sprig with 3 tbsps olive oil.

Season with salt, pepper and sugar.

Roast for 30/40 minutes til tomatoes are soft and browned.

Put onions in olive oil in pan until golden.

Add tomatoes, garlic and juices (get rid of basil sprig).

Add stock.

Boil then simmer for 5 mins.

Liquidise.

Chop basil and add to soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 609g (21.5 oz)
Amount per Serving
Calories 26759% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 30%
Sugars g
Protein 11g
Vitamin A 94% Vitamin C 124%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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