Red Bean Salad with Feta and Peppers
This is a flexible recipe, in any way it tastes always great. 13
13
Ingredients
| 15 | ounces |
kidney beans, canned
|
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 2 | cups |
cabbage
chopped |
|
| 2 | each |
scallions, spring or green onions
|
|
| 1 | cup |
feta cheese
crumbled |
|
| ⅓ | cup |
parsley leaves
chopped fresh |
|
| 1 | clove |
garlic
minced |
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | tablespoon |
olive oil
|
Directions
Rinse kidney beans under cold water.
Drain well.
In a large salad bowl, combine beans, red pepper, cabbage, onions, feta, parsley, garlic, lemon juice, and olive oil.
Cover and refrigerate.
Nutrition Facts
Serving Size 204g (7.2 oz)Amount per Serving
Calories 20143% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat
0g
Cholesterol 27mg
9%
Sodium 630mg
26%
Total Carbohydrate
7g
7%
Dietary Fiber 2g
7%
Sugars g
Protein
21g
Vitamin A 26%
•
Vitamin C 90%
Calcium 21%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
