Raspberry Chicken Salad
Yield
4 servingsPrep
10 minCook
10 minReady
20 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Raspberry dressing | |||
| 4 | cups |
mixed salad greens
mixed, torn into bite sized pieces |
|
| 2 | cups |
chicken
cooked, cut up |
|
| 1 | cup |
raspberries
|
|
| ⅓ | cup |
celery
thinnly |
|
| ¼ | cup |
almonds
. |
*
|
| 1 | x |
black pepper
fresh |
*
|
| 1 | cup |
yogurt, low-fat
|
|
| 1 | tablespoon |
red wine vinegar
or raspberry |
|
| ½ | cup |
raspberries
|
|
| 2 | teaspoons |
sugar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Raspberry dressing | |||
| 946 | ml |
mixed salad greens
mixed, torn into bite sized pieces |
|
| 473 | ml |
chicken
cooked, cut up |
|
| 237 | ml |
raspberries
|
|
| 79 | ml |
celery
thinnly |
|
| 59 | ml |
almonds
. |
*
|
| 1 | x |
black pepper
fresh |
*
|
| 237 | ml |
yogurt, low-fat
|
|
| 15 | ml |
red wine vinegar
or raspberry |
|
| 118 | ml |
raspberries
|
|
| 1E+1 | ml |
sugar
|
|
Directions
- Frozen unsweetened loose-pack raspberries, thawed and drained, can be substituted for fresh raspberries.
Toss salad greens, chicken, raspberries and celery.
Sprinkle with almonds. Serve with Raspberry Dressing and pepper.
RASPBERRY DRESSING: Place all ingredients in blender.
Cover and blend on high speed for about 15 seconds or until smooth.
