Rainbow Trout Teriyaki
Rainbow Trout Teriyaki recipe
Yield
4 servingsPrep
5 minCook
5 minReady
10 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
trout
fillets, 4 ounces each |
*
|
| 1 | tablespoon |
sesame seeds
toasted |
|
| marinade | |||
| 3 | tablespoons |
soy sauce, tamari
|
|
| 3 | teaspoons |
lemon juice
|
|
| 2 ½ | teaspoons |
brown sugar
|
|
| 2 | teaspoons |
vegetable oil
|
|
| 1 ½ | teaspoons |
ginger
fresh, finely chopped |
|
| 1 | teaspoon |
lemon zest
grated |
|
| 1 | each |
garlic cloves
finely chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
trout
fillets, 4 ounces each |
*
|
| 15 | ml |
sesame seeds
toasted |
|
| marinade | |||
| 45 | ml |
soy sauce, tamari
|
|
| 15 | ml |
lemon juice
|
|
| 13 | ml |
brown sugar
|
|
| 1E+1 | ml |
vegetable oil
|
|
| 7.5 | ml |
ginger
fresh, finely chopped |
|
| 5 | ml |
lemon zest
grated |
|
| 1 | each |
garlic cloves
finely chopped |
|
Directions
Combine marinade ingredients and pour over trout.
Cover and refrigerate about 30 minutes.
Remove trout from marinade.
Broil 4 inches from heat source for about 3 to 5 minutes or until fish flakes with a fork.
Remove from oven and sprinkle with sesame seeds.
Serve immediately.
