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Quinoa with Shiitake Gravy

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package quinoa
* Camera
1 package mushrooms, shiitake
* Camera
1 medium onions
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4 cups water
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¼ cup shoyu
*
2 tablespoons brown rice vinegar
*

Ingredients

Amount Measure Ingredient Features
1 package quinoa
* Camera
1 package mushrooms, shiitake
* Camera
1 medium onions
Camera
946 ml water
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59 ml shoyu
*
3E+1 ml brown rice vinegar
*

Directions

Cook Quinoa according to package directions.

Soak Shiitake mushrooms until soft about 30 to 45 minutes.

Bring 2 cups of water to a boil.

When shiitakes are soft remove stems and slice caps.

Add soaking liquid and and shiitakes to boiling water and cook for 30 minutes.

Add sliced onions, cook another 5 minutes.

Add remaining water and shoyu, bring to a boil, stir in dissolved kudzu, turn off heat.

Liquid will thicken and become clear.

Serve over Quinoa. Garnish wtih chopped green onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 8413% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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