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Quick Spinach with Sesame Seeds

 

A tasty and unique side dish that will find its way into your dinners and into your personal cookbook.
15

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 pounds spinach
small leafed
2 tablespoons peanut oil
or other nut oil
2 tablespoons soy sauce, tamari
1 tablespoon lemon juice
1 clove garlic
minced
2 tablespoons sesame seeds
toasted
1 x black pepper
freshly ground
*

Directions

Rinse spinach carefully, but leave branches attached to roots. Drain thoroughly and pat dry. In small bowl, combine soy sauce, lemon juice, and garlic. Heat oil in wok over high heat. Add spinach. Stir with pancake turner to gently keep spinach moving. Cook about 1 minute, until tender. Remove from heat. Sprinkle with soy mixture and toasted sesame seeds. Season to taste with pepper. Mix to blend.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 14062% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 631mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 6g 22%
Sugars g
Protein 16g
Vitamin A 426% Vitamin C 110%
Calcium 27% Iron 39%
* based on a 2,000 calorie diet How is this calculated?

 

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