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Quiche with Saltine Crust

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Recipe

Quiche with Saltine Crust recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Crust
36 each crackers
saltine
* Camera
4 tablespoons margarine
reduced calorie
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Filling
5 ounces crab meat
or turkey ham, finely diced
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½ cup onions
diced
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1 can mushrooms
drained, liquid reserved
* Camera
10 Ounces swiss cheese
shredded, divided
* Camera
¾ cup liquid egg substitute
¾ cup sour cream, light

Ingredients

Amount Measure Ingredient Features
Crust
36 each crackers
saltine
* Camera
6E+1 ml margarine
reduced calorie
Camera
Filling
144.5 ml/g crab meat
or turkey ham, finely diced
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118 ml onions
diced
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1 can mushrooms
drained, liquid reserved
* Camera
1E+1 Ounces swiss cheese
shredded, divided
* Camera
177 ml liquid egg substitute
177 ml sour cream, light

Directions

Measure 1 cup saltine crumbs; reserve remaining for topping.

Mix with melted ma rgarine.

Pat into bottom and sides of a 10 inch pie plate. Layer crab or ham, onion, mushrooms and 8 ounces of cheese (reserve remaining for top) carefully on crust in order listed.

Mix eggs, sour cream and mushroom liquid; pour over filling.

Sprinkle remaining crumbs on top. Top with remaining 2 ounces Swiss cheese.

Bake at 375℉ (190℃) for 35 to 40 minutes until middle is set. Let cool 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Did I miss it, or does this recipe not specify how many eggs are used?

anonymous

To replace the egg subsitute. Use 4 eggs. Whisked into the other ingredients. I plan to use this for a salmon & spinach quiche. Hope this helps. Enjoy!

 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 22873% from fat
 % Daily Value *
Total Fat 19g 28%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 320mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 23g
Vitamin A 17% Vitamin C 4%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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