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Pumpkin Muffins (Low-fat & Sugar-free)

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Pumpkin Muffins (Low-fat and Sugar-free)

The perfect snack that can be used as a substitute for breakfast. Just in time for the upcoming Autumn season!

 

Yield

12 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup pumpkin
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1 teaspoon baking powder
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1 teaspoon cinnamon
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4 tablespoons raisins, seedless
optional
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2 large eggs
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½ cup carrots
grated
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1 teaspoon vanilla extract
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cups milk, skim, (non fat) powder
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6 tablespoons all-purpose flour
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10 packages sugar substitute
*
2 teaspoons pumpkin pie spice

Ingredients

Amount Measure Ingredient Features
237 ml pumpkin
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5 ml baking powder
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5 ml cinnamon
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6E+1 ml raisins, seedless
optional
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2 large eggs
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118 ml carrots
grated
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5 ml vanilla extract
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158 ml milk, skim, (non fat) powder
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9E+1 ml all-purpose flour
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1E+1 packages sugar substitute
*
1E+1 ml pumpkin pie spice

Directions

Mix all ingredients. Spray muffin tin with Pam. Divide qually. Bake at 350℉ (180℃) for 25 minutes. Makes 12 muffins.

Notes: This is a no fat recipe! You may substitute Egg Beaters for the eggs and Equal for the Sweet and Low. Freezes well.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I love this recipe, thanks! I'd like to test it soon! :)

How many gram is 12 packages sugar substitute? Or how many tablespoons? //I'm wondering how much bulk I need to add to replace the 12 packages "sugar substitute" (I'm going to try either with applesauce, liquid stevia -pure-, or pure powder monk fruit / I also would like to try this recipe without any sweetener).

I'm also wondering if I can replace the powder milk with some other dry ingredient, since I don't have any and the ones I'm finding have maltodextrin (I don't like that).

Thanks a lot!!

anonymous

Can you use only egg whites?

CB United States

Is it calling for liquid milk? (The reference to "powder" is inspiring me to ask.)

 

 

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 6015% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 37mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 80% Vitamin C 3%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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