Protein Pancakes
Protein Pancakes recipe
Yield
10 servingsPrep
10 minCook
10 minReady
20 minTrans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
unbleached all-purpose flour
wheat |
|
| ½ | cup |
bran
|
|
| ¼ | cup |
rolled oats
ground in blender |
|
| ¼ | cup |
soy flour
|
*
|
| 1 | teaspoon |
baking powder
|
|
| ¼ | teaspoon |
baking soda
|
|
| 1 ½ | cups |
milk
|
|
| 2 | large |
eggs
|
|
| 3 | tablespoons |
yogurt, plain
|
|
| 2 | tablespoons |
sesame oil
light |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
unbleached all-purpose flour
wheat |
|
| 118 | ml |
bran
|
|
| 59 | ml |
rolled oats
ground in blender |
|
| 59 | ml |
soy flour
|
*
|
| 5 | ml |
baking powder
|
|
| 1.3 | ml |
baking soda
|
|
| 355 | ml |
milk
|
|
| 2 | large |
eggs
|
|
| 45 | ml |
yogurt, plain
|
|
| 3E+1 | ml |
sesame oil
light |
|
Directions
Mix the dry ingredients in a bowl.
Beat the liquid ingredients (incl 2 tablespoon of the oil) together and add them to the dry mixture.
Stir to mix well, mashing out the lumps with a wooden spoon.
Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly.
You can use water instead of milk after you've added the first 1½ cups of milk.
Brush a hot skillet with oil or butter. The skillet should be well greased.
Heat the skillet and cook the pancakes on the 1st side over med-hi heat until the surface bubbles; turn and cook briefly on the 2nd side.
Transfer to warm plate. Makes 12 pancakes.
