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Pressure Cooker Beef Stew (Instant Pot)

 
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Instant pot pressure cooker beef stew. Deliver rich "slow-cooker" flavor in just 30 minutes.

Yield

4

servings

Prep

5

min

Cook

30

min

Ready

40

min

 

Ingredients

453.6 g stewing beef
59 ml all-purpose flour
118 ml onions
chopped
45 ml vegetable oil
237 ml tomato juice
1.3 ml garlic powder
*
0.6 ml black pepper
*
237 ml carrots
237 ml potatoes
2.5 ml salt
118 ml celery
237 ml water
2.5 ml worcestershire sauce

Directions

Dredge stewing beef chunks in flour and brown in oil. Add the onion, tomato juice, salt, pepper, and garlic powder. Stir and pressure cook for 15 minutes.

Add potatoes, carrots, celery, ½ teaspoon salt, Worcestershire sauce, and water. Pressure cook 15 minutes.

Taste and adjust seasoning with salt and fresh ground black pepper to taste.

Thicker Beef Stew

If desired, thicken the sauce with a teaspoon of cornstarch dissolved in some water.

Instant Pot Recipe

Use the saute setting to brown the beef.

Use the "Soup/Stew" setting to pressure cook the beef mixture for 15 minutes.

Release the pressure and add the remaining ingredients and cook for another 15 minutes on "Soup/Stew" setting.

Low-Sodium Beef Stew

Store-bought tomato juice has a massive amount of added salt. Swap out the tomato juice in the ingredient list for no-salt diced tomatoes to drastically reduce the sodium in this recipe.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 337g (11.9 oz)
Amount per Serving
Calories 49559% of calories from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 416mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 64g
Vitamin A 114% Vitamin C 27%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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