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Pressure Cooker Beef Stew

 

Pressure Cooker Beef Stew recipe
456

Yield

4

servings

Prep

5

min

Cook

30

min

Ready

40

min

Trans-fat Free
 

Ingredients

1 pound stewing beef
¼ cup all-purpose flour
½ cup onions
chopped
3 tablespoons vegetable oil
1 teaspoon salt
1 cup tomato juice
¼ teaspoon garlic powder
*
teaspoon black pepper
*
1 cup carrots
1 cup potatoes
½ teaspoon salt
½ cup celery
1 cup water
½ teaspoon worcestershire sauce

Directions

Dredge cut meat in flour and brown in oil. Add onion, tomato juice, salt, pepper and garlic powder. Stir and pressure cook for 15 minutes.

Add potatoes, carrots, celery, ½ teaspoon salt, worcestershire sauce and water. Pressure cook 15 minutes. Thicken sauce and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 49559% of calories from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 1005mg 42%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 64g
Vitamin A 114% Vitamin C 27%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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