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Pot-Roasted Salmon with Olives and Preserved Le

 

21

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

4 each salmon fillets
*
1 x olive oil
*
1 x salt and black pepper
*
4 each carrots
6 ounces green beans
4 ounces black olives
pitted
1 each lemon
preserved
6 ounces fish stock
1 tablespoon parsley leaves
chopped

Directions

Preserved lemons are salted lemons - cut a vertical cross in each lemon and stuff with sea salt - preserve in lemon juice for a few weeks in an air-tight jar.

If you don't have them use ordinary lemons.

The advantage of the preserved ones is their mildness and tenderness, so you can eat them.

The unpreserved ones tend to be too bitter.

If you don't have fish stock use 3 oz each white wine and water.

Method: Brown the fish in olive oil using the casserole you will use for the roasting.

Season with salt and pepper and set aside.

Peel and trim the carrots and cut lengthways into thin strips.

Top and tail the beans and roughly chop the black olives.

In the same pan lightly colour the vegetables in hot oil.

Add the black olives and preserved lemon, cut into eight segments, and toss in the oil.

Pour over the stock, bring to the boil, lower the heat, lay the fish on top and cover with the lid, and tinfoil if using.

Cook over a moderate heat for eight minutes, basting the fish twice during the process.

Remove the fish and keep warm.

Continue cooking and vegetables with the lid off until tender.

Serve with the fish on top and sprinkling of parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 7342% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 211% Vitamin C 22%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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