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Pork with Straw Mushrooms

 

13

Yield

6

servings

Prep

15

min

Cook

5

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

1 ¼ pounds pork loin
or leg, boneless
1 tablespoon cornstarch
2 teaspoons cornstarch
1 teaspoon salt
1 teaspoon soy sauce, tamari
½ teaspoon sugar
1 dash white pepper
*
8 ounces snow pea pods
*
3 each scallions, spring or green onions
with tops
1 tablespoon water
cold
2 tablespoons vegetable oil
1 teaspoon garlic
finely chopped
16 ounces enoki mushrooms
drained
*
8 ½ ounces bamboo shoots
slices, drained
1 tablespoon soy sauce, dark
¼ cup chicken broth

Directions

Trim fat from pork loin.

Cut pork with grain into 2x1inch strips.

Cut strips across grain into ⅛ inch slices.

Toss pork, 2 teaspoons cornstarch, salt, soy sauce, sugar and white pepper in medium bowl.

Cover and refrigerate 20 minutes.

Remove strings from pea pods and place pea pods in boiling water.

Cover and cook 1 minute. Drain.

Immediately rinse in cold water.

Drain. Cut green onions diagonally into 2-inch pieces.

Mix together 1 tablespoon cornstarch and the cold water.

Heat wok or large heavy skillet until very hot.

Add oil and tilt wok to coat side.

Add pork and garlic.

Stir-fry 2 minutes or until pork is no longer pink.

Add mushrooms, bamboo shoots and dark soy sauce.

Stir-fry 1 minute.

Stir in broth and heat to boiling.

Stir in cornstarch mixture. Cook and stir until thickened.

Add green onions and pea pods.

Cook and stir 30 seconds.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 32555% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 912mg 38%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 59g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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