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Pork Scallopine with Honey Mustard

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Recipe

Try something new for dinner with this savory dish that is perfect for a romantic evening with your loved one.

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon dijon mustard
or spicy brown mustard
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1 tablespoon prepared mustard
coarse grain or spicy brown mustard
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1 tablespoon honey
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¾ pounds pork shoulder
butt, boneless
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1 each eggs
lightly beaten with 3/4 teaspoon water
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½ cup bread crumbs
fine, dry
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1 x nonstick cooking spray
*
1 each lemon
cut into thin wedges (optional)
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Ingredients

Amount Measure Ingredient Features
15 ml dijon mustard
or spicy brown mustard
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15 ml prepared mustard
coarse grain or spicy brown mustard
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15 ml honey
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340.2 g pork shoulder
butt, boneless
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1 each eggs
lightly beaten with 3/4 teaspoon water
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118 ml bread crumbs
fine, dry
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1 x nonstick cooking spray
*
1 each lemon
cut into thin wedges (optional)
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Directions

Combine the Dijon and coarse-grain mustards with the honey in a small bowl. Using a pastry brush, spread the mustard-honey mixture on both sides of each pork slice.

Dip the pork in the egg, then in the bread crumbs to coat both sides.

Lightly coat a heavy 12-inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add the pork and cook about 4 minutes on each side or until crisp and lightly browned. Garnish with the lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 28843% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 264mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 50g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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