Pork with Green Beans & Mushrooms
Yield
servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
green beans
fresh or frozen |
|
| 1 ½ | cups |
mushrooms, canned
fresh, sliced or 1 cup canned |
|
| 1 | cup |
pork
cooked, shredded |
*
|
| 1 | medium |
onions
sliced |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | x |
salt
|
*
|
| ¾ | cup |
water
|
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 ½ | tablespoons |
cornstarch
dissolved in |
|
| ½ | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
green beans
fresh or frozen |
|
| 355 | ml |
mushrooms, canned
fresh, sliced or 1 cup canned |
|
| 237 | ml |
pork
cooked, shredded |
*
|
| 1 | medium |
onions
sliced |
|
| 15 | ml |
soy sauce, tamari
|
|
| 1 | x |
salt
|
*
|
| 177 | ml |
water
|
|
| 45 | ml |
vegetable oil
|
|
| 23 | ml |
cornstarch
dissolved in |
|
| 118 | ml |
water
|
|
Directions
Slice and prepare all ingredients.
Place oil in wok and heat up moderately.
Add pork and onions to wok and stir fry together two minutes.
Add soya sauce, beans, salt and ¾ cup of water.
Cover wok and cook ingredients a full 6 minutes under medium high heat.
Lift cover of wok several times to stir ingredients.
At the end of six minutes, add mushrooms.
Cook a further 3 minutes, with wok covered, stirring occasionally.
Mix corn starch in ½ cup of water.
Lift cover off wok, add starch solution to form gravy.
Shut heat off.
NOTE: Ground beef or chicken may be substituted for the meat above.
