Pork Chops with White Beans
14
14
Ingredients
| 4 | each |
pork chops
6 ounces each |
* |
| 1 | x |
creole spice
|
* |
| 2 | tablespoons |
olive oil
|
|
| 1 | cup |
onions
chopped |
|
| ½ | cup |
celery
chopped |
|
| ½ | cup |
green bell peppers
chopped |
|
| 2 | tablespoons |
garlic
minced |
|
| 3 | cups |
white beans
dry, soaked overnight |
|
| 1 | cup |
tomatoes
chopped |
|
| 3 | each |
bay leaves
|
* |
| 6 | cups |
stock
mild |
|
| 1 | x |
salt and black pepper
|
* |
Directions
Season pork chops with Creole spice.
Heat oil over medium- high heat ina Dutch oven or heavy, deep pot and brown chops on both sides; remove to a plate.
Reduce heat, add celery, onions, green pepper and garlic, and sweat until tender.
Stir in beans, tomatoes, bay leaf and stock and return pork chops to pot.
Bring to a boil, cover, reduce heat and simmer on very low heat all day, or until beans are very tender.
Adjust seasonings.
Nutrition Facts
Serving Size 684g (24.1 oz)Amount per Serving
Calories 44623% of calories from fat
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 11mg
4%
Sodium 540mg
22%
Total Carbohydrate
21g
21%
Dietary Fiber 11g
45%
Sugars g
Protein
49g
Vitamin A 10%
•
Vitamin C 43%
Calcium 18%
•
Iron 39%
* based on a 2,000 calorie diet
How is this calculated?
