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Pork Chops with White Beans



Low Cholesterol, Trans-fat Free, High Fiber


4 each pork chops
6 ounces each
1 x creole spice
2 tablespoons olive oil
1 cup onions
½ cup celery
½ cup green bell peppers
2 tablespoons garlic
3 cups white beans
dry, soaked overnight
1 cup tomatoes
3 each bay leaves
6 cups stock
1 x salt and black pepper


Season pork chops with Creole spice.

Heat oil over medium- high heat ina Dutch oven or heavy, deep pot and brown chops on both sides; remove to a plate.

Reduce heat, add celery, onions, green pepper and garlic, and sweat until tender.

Stir in beans, tomatoes, bay leaf and stock and return pork chops to pot.

Bring to a boil, cover, reduce heat and simmer on very low heat all day, or until beans are very tender.

Adjust seasonings.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 684g (24.1 oz)
Amount per Serving
Calories 44623% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 540mg 22%
Total Carbohydrate 21g 21%
Dietary Fiber 11g 45%
Sugars g
Protein 49g
Vitamin A 10% Vitamin C 43%
Calcium 18% Iron 39%
* based on a 2,000 calorie diet How is this calculated?


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