Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Pork Chops With Poblano-Cilantro Sauce

StarStarStarStarHalf star

Your rating

Recipe

great sauce!

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 x poblano peppers
roasted, skins & seeds removed
* Camera
8 ounces onions
chopped
Camera
1 x olive oil
as needed
* Camera
4 each pork chops
* Camera
1 x black pepper
to taste
* Camera
1 x salt
* Camera
1 x cayenne pepper
to taste
* Camera
½ cup water
Camera
1 teaspoon white vinegar
Camera
1 tablespoon coriander
Camera
1 teaspoon cumin
Camera
¼ cup cilantro
Camera
6 cloves garlic
chopped
Camera

Ingredients

Amount Measure Ingredient Features
6 x poblano peppers
roasted, skins & seeds removed
* Camera
231.2 ml/g onions
chopped
Camera
1 x olive oil
as needed
* Camera
4 each pork chops
* Camera
1 x black pepper
to taste
* Camera
1 x salt
* Camera
1 x cayenne pepper
to taste
* Camera
118 ml water
Camera
5 ml white vinegar
Camera
15 ml coriander
Camera
5 ml cumin
Camera
59 ml cilantro
Camera
6 cloves garlic
chopped
Camera

Directions

Purée two of the roasted poblano peppers, cilantro, cumin, coriander, vinegar, water, salt and pepper in a blender. Add additional water if necessary.

Brush the chops with olive oil and season with salt, pepper, and cayenne powder.

Sear the chops on each side in the oil. Do not fully cook the chops. Remove them as soon as each side is seared and set aside.

Purée two of the roasted poblano peppers, cilantro, cumin, coriander, vinegar, water, salt and pepper in a blender. Add additional water if necessary.

Brush the chops with olive oil and season with salt, pepper, and cayenne powder.

Sear the chops on each side in the oil. Do not fully cook the chops. Remove them as soon as each side is seared and set aside.

Roughly chop the remaining poblano peppers and sauté with the onion in the same pan you sautéed the chops until the onions start to soften. Add extra oil if necessary.

Add garlic and sauté one minute more.

Return the chops to the pan and add the sauce. Simmer until the chops are cooked. About 3 to 5 minutes for half inch chops.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 349% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 11%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe