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Pork Chops With Poblano-Cilantro Sauce

 

great sauce!
71

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

6 x poblano peppers
roasted, skins & seeds removed
*
231.2 ml/g onions
chopped
1 x olive oil
as needed
*
4 each pork chops
*
1 x black pepper
to taste
*
1 x salt
*
1 x cayenne pepper
to taste
*
118 ml water
5 ml white vinegar
15 ml coriander
5 ml cumin
59 ml cilantro
6 cloves garlic
chopped

Directions

Purée two of the roasted poblano peppers, cilantro, cumin, coriander, vinegar, water, salt and pepper in a blender. Add additional water if necessary.

Brush the chops with olive oil and season with salt, pepper, and cayenne powder.

Sear the chops on each side in the oil. Do not fully cook the chops. Remove them as soon as each side is seared and set aside.

Purée two of the roasted poblano peppers, cilantro, cumin, coriander, vinegar, water, salt and pepper in a blender. Add additional water if necessary.

Brush the chops with olive oil and season with salt, pepper, and cayenne powder.

Sear the chops on each side in the oil. Do not fully cook the chops. Remove them as soon as each side is seared and set aside.

Roughly chop the remaining poblano peppers and sauté with the onion in the same pan you sautéed the chops until the onions start to soften. Add extra oil if necessary.

Add garlic and sauté one minute more.

Return the chops to the pan and add the sauce. Simmer until the chops are cooked. About 3 to 5 minutes for half inch chops.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 349% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 11%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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