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Pork Chops in Cream Sauce

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each pork chops
* Camera
1 each beef bouillon cubes
low sodium
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½ cup water
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2 tablespoons all-purpose flour
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2 tablespoons brown sugar
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¼ cup water
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2 tablespoons onions
chopped
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½ cup sour cream
dairy
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2 tablespoons ketchup
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1 each garlic cloves
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Ingredients

Amount Measure Ingredient Features
6 each pork chops
* Camera
1 each beef bouillon cubes
low sodium
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118 ml water
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3E+1 ml all-purpose flour
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3E+1 ml brown sugar
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59 ml water
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3E+1 ml onions
chopped
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118 ml sour cream
dairy
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3E+1 ml ketchup
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1 each garlic cloves
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Directions

Add ½ cup water, brown sugar, onion, ketchup, garlic and bouillon cube.

Cover; simmer 30 to 40 min or til tender. Remove chops to serving platter, keep warm.

In small bowl, combine flour with ¼ cup water; slowly add to cooking liquid, stirring constantly.

Cook til thickened. Stir in sour cream; heat thoroughly.

DO NOT BOIL. Serve sauce over chops.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 7549% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 69mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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