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Pork with Blackberry Gastrique & Mango Salsa

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
For salsa
1 each mangos
firm, ripe, pitted, peeled, cut in 1/4 inch cubes
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2 tablespoons red onion
finely chopped
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¼ teaspoon lime zest
freshly grated
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1 tablespoon lime juice
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2 tablespoons mint leaves
fresh, chopped
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For gastrique
¾ cup red wine vinegar
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3 tablespoons fruit preserves
seedless, blackberry
¼ teaspoon salt
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6 center-cut boneles inch pork loin
center-cut, boneless, 1 1/2 inch thick
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1 x black pepper
freshly ground, to taste
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2 tablespoon butter, unsalted
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Ingredients

Amount Measure Ingredient Features
For salsa
1 each mangos
firm, ripe, pitted, peeled, cut in 1/4 inch cubes
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3E+1 ml red onion
finely chopped
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1.3 ml lime zest
freshly grated
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15 ml lime juice
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3E+1 ml mint leaves
fresh, chopped
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For gastrique
177 ml red wine vinegar
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45 ml fruit preserves
seedless, blackberry
1.3 ml salt
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pork loin
center-cut, boneless, 1 1/2 inch thick
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1 x black pepper
freshly ground, to taste
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3E+1 ml butter, unsalted
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Directions

Make Salsa: In a bowl stir together salsa ingredients with salt to taste and let stand, covered, at room temperature.

Salsa may be made 2 hours in advance.

Make gastrique: In a small saucepan simmer vinegar until reduced to about 2 tablespoons, about 3 minutes.

Whisk in preserves and salt, whisking until smooth, and keep warm, covered.

Season pork with pepper and salt.

In a heavy skillet melt butter over moderately high heat until foam subsides and sauté pork until golden, about 3 minutes on each side.

Cook pork, covered, over moderate heat until justcooked through, about 5 minutes more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 12629% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 115mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 11% Vitamin C 29%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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