Popeye's Pick-Me-Up

26

Yield

servings

Prep

min

Cook

min

Ready

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

U.S.

Ingredients

86.7	ml/g	spinach chopped
86.7	ml/g	okra sliced
86.7	ml/g	sweet red bell peppers
86.7	ml/g	split peas cooked
23	ml	sunflower oil
2.5	ml	soy sauce, tamari
2.5	ml	tarragon leaves	*
2.5	ml	salt
86.7	ml/g	rice brown, cooked

Directions

Steam spinach, okra and pepper for 7 minutes or until tender.

Purée split peas in blender along with oil, soy sauce, tarragon, salt and 2 ounces water until mixture achieves sauce consistency.

Pour split peas over vegetables and brown rice and serve warm.

* not incl. in nutrient facts

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Comments

Nutrition Facts

119g

Amount per Serving

Calories 26235% of calories from fat

% Daily Value *

Total Fat 10g 16%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 672mg 28%

Total Carbohydrate 12g 12%

Dietary Fiber 4g 17%

Sugars g

Protein 12g

Vitamin A 20% • Vitamin C 42%

Calcium 4% • Iron 6%