Popeye's Pick-Me-Up
26
26
Ingredients
86.7 | ml/g |
spinach
chopped |
|
86.7 | ml/g |
okra
sliced |
|
86.7 | ml/g |
sweet red bell peppers
|
|
86.7 | ml/g |
split peas
cooked |
|
23 | ml |
sunflower oil
|
|
2.5 | ml |
soy sauce, tamari
|
|
2.5 | ml |
tarragon leaves
|
* |
2.5 | ml |
salt
|
|
86.7 | ml/g |
rice
brown, cooked |
Directions
Steam spinach, okra and pepper for 7 minutes or until tender.
Purée split peas in blender along with oil, soy sauce, tarragon, salt and 2 ounces water until mixture achieves sauce consistency.
Pour split peas over vegetables and brown rice and serve warm.