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Popeye's Pick-Me-Up

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 ounces spinach
chopped
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3 ounces okra
sliced
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3 ounces sweet red bell peppers
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3 ounces split peas
cooked
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1 ½ tablespoons sunflower oil
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½ teaspoon soy sauce, tamari
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½ teaspoon tarragon leaves
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½ teaspoon salt
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3 ounces rice
brown, cooked
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g spinach
chopped
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86.7 ml/g okra
sliced
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86.7 ml/g sweet red bell peppers
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86.7 ml/g split peas
cooked
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23 ml sunflower oil
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2.5 ml soy sauce, tamari
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2.5 ml tarragon leaves
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2.5 ml salt
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86.7 ml/g rice
brown, cooked
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Directions

Steam spinach, okra and pepper for 7 minutes or until tender.

Purée split peas in blender along with oil, soy sauce, tarragon, salt and 2 ounces water until mixture achieves sauce consistency.

Pour split peas over vegetables and brown rice and serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 26235% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 672mg 28%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 12g
Vitamin A 20% Vitamin C 42%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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