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Pookie's Liver & Onions

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound beef liver
in one thin cut
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1 x salt
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1 x black pepper
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1 x all-purpose flour
for dredging
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2 tablespoons vegetable oil
for cooking
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2 tablespoons butter
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2 each scallions, spring or green onions
minced
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1 clove garlic
minced
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1 ½ medium onions
sliced
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1 ½ teaspoons all-purpose flour
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1 ½ cups beef stock
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¾ teaspoon flavoring
*

Ingredients

Amount Measure Ingredient Features
226.8 g beef liver
in one thin cut
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1 x salt
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1 x black pepper
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1 x all-purpose flour
for dredging
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3E+1 ml vegetable oil
for cooking
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3E+1 ml butter
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2 each scallions, spring or green onions
minced
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1 clove garlic
minced
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1.5 medium onions
sliced
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7.5 ml all-purpose flour
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355 ml beef stock
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3.8 ml flavoring
*

Directions

Season liver with salt and pepper, to taste.

Dredge lightly in flour.

Heat lightly oiled heavy skillet over high heat until fragrant, about 1 minute.

Add liver and fry until lightly browned, about 1minute per side. Remove liver and reserve.

Clean skillet and return it to stove over medium heat until dry.

Add butter, and heat until it is melted.

Add green onions, garlic, and onions; fry, stirring, until onion is translucent (about 6 minutes).

Sprinkle the 1½ teaspoons flour over mixture and cook briefly, until the flour turns golden and loses its raw aroma (about 1minute); do not let flour brown.

Stir in broth, Kitchen Bouquet, ½ teaspoon salt, and ½ teaspoon pepper.

Turn heat to medium-high and bring to a boil.

Cook, stirring, until liquid thickens slightly, about 6 minutes. Adjust seasoning, if necessary.

Return liver to pan and cook on both sides for 30 seconds each (if liver is thick, cook for 90 seconds per side.)

Remove from heat and serve immediately with boiled rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 421g (14.9 oz)
Amount per Serving
Calories 71039% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 463mg 154%
Sodium 532mg 22%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 14%
Sugars g
Protein 83g
Vitamin A 602% Vitamin C 17%
Calcium 7% Iron 61%
* based on a 2,000 calorie diet How is this calculated?
 

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