Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Poblano Soup with Broth

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

5 min

Cook

35 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each poblano peppers
peeled
* Camera
4 cups chicken broth
Camera
2 each corn grains
*
1 cup tomato sauce
Camera
1 medium onions
Camera
1 teaspoon epazote
*
1 teaspoon chicken bouillon cubes
Camera
1 x vegetable oil
* Camera
1 x salt
and pepper
* Camera

Ingredients

Amount Measure Ingredient Features
2 each poblano peppers
peeled
* Camera
946 ml chicken broth
Camera
2 each corn grains
*
237 ml tomato sauce
Camera
1 medium onions
Camera
5 ml epazote
*
5 ml chicken bouillon cubes
Camera
1 x vegetable oil
* Camera
1 x salt
and pepper
* Camera

Directions

Sauté onion until be transparent, add poblanos and corn grains, add tomato sauce and cook; add the chicken broth and chicken broth cube, epazote and let cook for 20 min.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 7923% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 239mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 12%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe