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Poached Chicken Portuguese

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Recipe

Poached Chicken Portuguese recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 cup onions
chopped
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2 garlic cloves
minced
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½ teaspoon red hot pepper sauce
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4 medium tomatoes
peeled, seeded, chopped
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1 tablespoon red wine vinegar
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1 bay leaves
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½ teaspoon cloves
ground
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½ teaspoon worcestershire sauce
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10 to 15 each saffron threads
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¼ teaspoon black pepper
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4 chicken breast halves, boneless, skinless
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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237 ml onions
chopped
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2 cloves garlic cloves
minced
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2.5 ml red hot pepper sauce
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4 medium tomatoes
peeled, seeded, chopped
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15 ml red wine vinegar
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1 each bay leaves
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2.5 ml cloves
ground
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2.5 ml worcestershire sauce
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saffron threads
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1.3 ml black pepper
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4 each chicken breast halves, boneless, skinless
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Directions

In a large skillet, heat oil over medium heat.

Cook onions until translucent.

Add garlic and hot sauce, cook about 1 minute.

Add remaining ingredient, except chicken.

Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.

Place chicken on top of sauce, cover pan, and simmer 15 to 20 minutes, until chicken is cooked through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 24536% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 81mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 57g
Vitamin A 21% Vitamin C 34%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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