Pizza Egg Melts
We didn't have English muffins, so used rosemary-olive oil bread that we bought from Costco instead, and it worked perfectly.
Yield
4 servingsPrep
8 minCook
5 minReady
18 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
english muffins
|
*
|
| 5 | teaspoons |
olive oil
|
|
| ¾ | cup |
pizza sauce
|
|
| 6 | small |
mushrooms, button
sliced |
|
| ⅓ | cup |
green bell peppers
diced sweet |
|
| 6 | large |
eggs
|
|
| 2 | tablespoons |
milk, 2%
|
* |
| 1 | x |
salt and black pepper
to taste |
*
|
| 2 | ounces |
pepperoni
sliced |
|
| ½ | cup |
mozzarella cheese, non-fat
shredded |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
english muffins
|
*
|
| 25 | ml |
olive oil
|
|
| 177 | ml |
pizza sauce
|
|
| 6 | small |
mushrooms, button
sliced |
|
| 79 | ml |
green bell peppers
diced sweet |
|
| 6 | large |
eggs
|
|
| 3E+1 | ml |
milk, 2%
|
* |
| 1 | x |
salt and black pepper
to taste |
*
|
| 57.8 | ml/g |
pepperoni
sliced |
|
| 118 | ml |
mozzarella cheese, non-fat
shredded |
*
|
Directions
Split English muffins in half. Brush with 3 teaspoon (15 mL) olive oil.
Place inside-up on baking sheet and toast in 450°F (230°C) oven until lightly browned.
Remove from oven.
Spread each with pizza sauce; keep warm.
Heat remaining oil in non-stick skillet over medium heat.
Cook mushrooms and sweet pepper until soft, about 2 minutes.
Whisk together eggs and milk in medium bowl; season with salt and pepper.
Pour into skillet with mushrooms and peppers, stirring to form soft curds.
Spoon eggs onto English muffins.
Top with pepperoni and cheese.
Return to oven; heat through until cheese melts and bubbles, about 2 minutes.
