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Pineapple Vegetarian Fried Rice

 
197

Definitely a dish that is easy to make and impresses your family! Also a great way to use up your leftover rice.

Yield

4

servings

Prep

15

min

Cook

5

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

60 ml vegetable oil
1 each onions
finely chopped
3 each garlic cloves
chopped
237 ml carrots
chopped
237 ml green beans
chopped
237 ml pineapple chunks
*
710 ml rice, cooked
15 ml ketchup
5 ml salt
1 each cucumbers
thinly sliced
60 ml scallions, spring or green onions
chopped
60 ml cilantro
chopped

Directions

In a wok, heat the oil over medium heat and stir-fry the onion and garlic until golden brown.

Add the carrots and green beans and stir-fry for 2 minutes longer Add the pineapple, rice, ketchup and salt.

Mix well and stir-fry for another 3 minutes.

Arrange the cucumber around the serving platter.

Pour the rice into the centre.

Garnish with green onion and fresh cilantro leaves.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 32238% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 14%
Sugars g
Protein 10g
Vitamin A 114% Vitamin C 23%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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