Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Pineapple Teriyaki Burgers

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

.

 

Yield

4 servings

Prep

8 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 1/2 pounds beef
lean, ground
Camera
1 each onion soup mix
beefy, 1 package
* Camera
2 tablespoons teriyaki sauce
ginger marinate mix
Camera
8 ounces pineapple rings
1 can, drained, juice reserved
*
1 x salt and black pepper
to taste
* Camera
4 tablespoons mayonnaise, light
Camera
1 tablespoon wasabi powder
paste
*
1 tablespoon soy sauce, sodium reduced
Camera
4 each hamburger buns
prefer whole wheat or whole grain
* Camera
1 x lettuce leaves
as needed
* Camera
1 x beefsteak tomatoes
ripe, sliced, as needed
* Camera
1 x red onion
thinly sliced, as needed
Camera

Ingredients

Amount Measure Ingredient Features
680.4 g beef
lean, ground
Camera
1 each onion soup mix
beefy, 1 package
* Camera
3E+1 ml teriyaki sauce
ginger marinate mix
Camera
231.2 ml/g pineapple rings
1 can, drained, juice reserved
*
1 x salt and black pepper
to taste
* Camera
6E+1 ml mayonnaise, light
Camera
15 ml wasabi powder
paste
*
15 ml soy sauce, sodium reduced
Camera
4 each hamburger buns
prefer whole wheat or whole grain
* Camera
1 x lettuce leaves
as needed
* Camera
1 x beefsteak tomatoes
ripe, sliced, as needed
* Camera
1 x red onion
thinly sliced, as needed
Camera

Directions

Set up grill for direct cooking over high heat.

Oil grate when ready to start cooking.

In a mixing bowl, combine ground beef, soup mix, teriyaki marinade mix, and ¼ cup reserved pineapple juice, stir until well mixed.

Form 4 patties slightly larger than bun.

Gently press pineapple rings into tops of burgers.

Season burgers with salt and pepper and set on grill pineapple side down.

Cook 8 minutes per side for medium.

Mix together mayonnaise, wasabi, and soy sauce.

Serve hot on toasted buns with lettuce, tomato, onions, and wasabi mayonnaise.

Indoors:

Preheat broiler.

Place burgers pineapple side up on wire rack over broiler pan.

Broil 6 inches from heat source for 4 to 5 minutes per side for medium.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 55758% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 685mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 94g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Junk Food and Kids; Fighting Childhood Obesity at Home

Junk Food and Kids; Fighting Childhood Obesity at Home

Childhood obesity is on First Lady Michelle Obama’s mind leading her to be an advocate for the Let’s Move campaign, which encourages kids to be active and make healthier food choices.

More breaking news

 

Email this recipe