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Pineapple Smoothie

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Pineapple Smoothie

Pineapple Smoothie recipe

 

Yield

5 servings

Prep

5 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
20 ounces pineapple chunks
unsweetened, or use frozen pineapple chunks
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1 cup buttermilk
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2 teaspoons vanilla extract
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2 teaspoons liquid sweetener
*
1 x mint leaves
* Camera

Ingredients

Amount Measure Ingredient Features
578 ml/g pineapple chunks
unsweetened, or use frozen pineapple chunks
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237 ml buttermilk
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1E+1 ml vanilla extract
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1E+1 ml liquid sweetener
*
1 x mint leaves
* Camera

Directions

Drain pineapple, reserving ½ cup juice.

Freeze pineapple chunks.

Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container.

Blend until smooth. Pour into glasses and garnish with mint if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 737% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 53mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 14%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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