Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Picked Vegetables & Egg Sandwich with Swiss Cheese

StarHalf starEmpty starEmpty starEmpty star

Your rating

Picked Vegetables and Egg Sandwich with Swiss Cheese

Picked ginger, cucumber and a pan-fried egg are topped over English muffin. An easy and tasty sandwich is ideal for a quick meal.

 

Yield

1 servings

Prep

5 min

Cook

2 min

Ready

9 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each english muffins
split into half
* Camera
1 slice swiss cheese
Camera
1 teaspoon dijon mustard
or any mustard
Camera
2 tablespoons pickles, sour
any your favorite, store-bought or homemade
*
1 large eggs
pan-fried to desired consistency
Camera
1 x red hot pepper sauce
to serve, optional
* Camera

Ingredients

Amount Measure Ingredient Features
1 each english muffins
split into half
* Camera
1 slice swiss cheese
Camera
5 ml dijon mustard
or any mustard
Camera
3E+1 ml pickles, sour
any your favorite, store-bought or homemade
*
1 large eggs
pan-fried to desired consistency
Camera
1 x red hot pepper sauce
to serve, optional
* Camera

Directions

Place the swiss cheese over the bottom piece of the English muffin.

Toast in a toaster oven until the cheese melts.

Spread the mustard over the top piece of the English muffins.

Arrange the pan-fried egg, picked vegetables over the cheese.

Drizzle a few dashes of hot sauce if needed.

Top with the top piece to make a sandwich.

Serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 18065% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 237mg 79%
Sodium 183mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 10% Vitamin C 0%
Calcium 25% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe