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Phyllo Plum Tart

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Sweet, sour, refreshing and tasty. This is a great dessert that's easy to put together and comes out delicious. Light enough, so you don't have to worry about putting on too many calories, and still satisfies your sweet tooth.













Trans-fat Free, High Fiber, Low Sodium


158 ml almonds
finely ground
45 ml all-purpose flour
45 ml brown sugar
30 ml butter
1 large eggs
4 each phyllo (filo) pastry sheets
473 ml plums
pitted and freshly sliced
30 ml maple syrup
or sugar


Preheat the oven to 375℉ (190℃).

In a food processor, add the almonds, flour, brown sugar and butter. Process until the almonds are finely ground and the mixture is well mixed. Stir in the egg until well blended. Set aside.

Place one phyllo pastry onto a cutting board or working surface. Coat with some cooking spray or brush with some melted butter. Lay the second sheet over, and brush with more butter or coat with more cooking spray.

Repeat the same steps until all the phyllo sheets have been stacked together.

Spread the almond mixture evenly on the pastry, leaving about 1-inch border. Arrange the plum slices over the almond mixture. Roll the edges over to form an open package. Drizzle with maple syrup or sprinkle with sugar over the tart.

Bake for 20 to 25 minutes until the pastries are golden and start to become brown. Serve warm or at room temperature with maple syrup if desired.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 56648% of calories from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 126mg 5%
Total Carbohydrate 23g 23%
Dietary Fiber 6g 25%
Sugars g
Protein 25g
Vitamin A 21% Vitamin C 26%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?


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