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Philly Cheese Steak-less Sandwich

 
Philly Cheese Steak-less Sandwich
408

This fantastic sandwich is filled with sauteed juicy portobello mushrooms, sweet bell pepper, onions and melted provolone cheese. You will be amazed by how delicious it tastes!

Yield

4

servings

Prep

10

min

Cook

12

min

Ready

24

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

15ml olive oil
or vegetable oil
1large onions
sliced
4each mushrooms, portabello
or 8 small ones, stems removed, sliced
*
1each sweet red bell peppers
or green, yellow, orange
10ml oregano
dried
1x black pepper
to taste
*
15ml all-purpose flour
59ml chicken broth, low salt
or vegetable broth
15ml soy sauce, tamari
93.9ml/g provolone cheese
reduced-fat, thinly sliced
4each buns
split and toasted, preferly whole wheat or whole grain
*

Directions

Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, about 3 minutes.

Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, 7 minutes more. Reduce heat to low, sprinkle flour on top of the vegetables and stir to coat.

Stir in broth and soy sauce, bring to a simmer. Then remove the pan from the heat, lay sliced cheese on top of the vegetables, cover and let stand until melted, about 2 minutes.

Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Place one portion onto each toasted bun. Serve warm.

 

* not incl. in nutrient facts

Reviews

+7

about 8 years

I made these sandwiches for dinner yesterday, and they were great, I used more mushrooms, just followed the ingredients and directions, very nice recipe, I will definitely make it again.

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 10757% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 333mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 10g
Vitamin A 22% Vitamin C 68%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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