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Peter's Burgers

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Peter's Burgers

Classic burger for the grill with a slight twist. Instead of bread crumbs as filler this burger recipe uses rolled oats along with a bit of teriyaki sauce for a boost of extra flavor.

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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1 each eggs
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1 teaspoon salt
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1 teaspoon black pepper
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1 medium onions
chopped
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1 teaspoon red hot pepper sauce
about 5 shakes
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1 tablespoon worcestershire sauce
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2 tablespoons teriyaki sauce
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¼ cup rolled oats
rolled (raw)
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1 clove garlic
minced
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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1 each eggs
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5 ml salt
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5 ml black pepper
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1 medium onions
chopped
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5 ml red hot pepper sauce
about 5 shakes
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15 ml worcestershire sauce
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3E+1 ml teriyaki sauce
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59 ml rolled oats
rolled (raw)
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1 clove garlic
minced
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Directions

Mix all ingredients thoroughly.

Form into four patties.

Broil or grill to taste.



* not incl. in nutrient facts Arrow up button

Comments


Nelson

Great burger, it looks fantastic, definitely will make it tonight.

 

 

Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 30841% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 1080mg 45%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 65g
Vitamin A 1% Vitamin C 5%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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