Perch with Black Bean Sauce
Yield
4 servingsPrep
20 minCook
30 minReady
1 hrsLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
vegetable oil
|
|
| 2 | tablespoons |
ginger root
minced |
|
| 1 | clove |
garlic
minced |
|
| 1 | small |
onions
minced |
|
| ½ | cup |
chicken broth
|
|
| ¼ | cup |
sherry
|
*
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ½ | teaspoon |
sesame oil
toasted |
|
| 1 | tablespoon |
black bean sauce
|
* |
| 2 | teaspoons |
sugar
|
|
| 1 | teaspoon |
cornstarch
|
|
| 2 | tablespoons |
water
optional |
|
| 1 | tablespoon |
butter
optional |
|
| 1 | tablespoon |
all-purpose flour
|
|
| ½ | pound |
perch
fillets |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
vegetable oil
|
|
| 3E+1 | ml |
ginger root
minced |
|
| 1 | clove |
garlic
minced |
|
| 1 | small |
onions
minced |
|
| 118 | ml |
chicken broth
|
|
| 59 | ml |
sherry
|
*
|
| 15 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
sesame oil
toasted |
|
| 15 | ml |
black bean sauce
|
* |
| 1E+1 | ml |
sugar
|
|
| 5 | ml |
cornstarch
|
|
| 3E+1 | ml |
water
optional |
|
| 15 | ml |
butter
optional |
|
| 15 | ml |
all-purpose flour
|
|
| 226.8 | g |
perch
fillets |
* |
Directions
Heat 1 tbls. of the oil in pan. Add gingerroot, garlic, and onions, and sauté over medium heat 5 minutes.
Add chicken broth, sake, soy sauce, sesame oil, black bean sauce and sugar.
Cook at low boil 5 minutes.
Strain, discarding solids. Return sauce to pan.
Combine cornstarch in cup with 1 tabls. black bean sauce mixture.
Stir until smooth, then pour into pan.
Cook sauce over low heat, stirring constantly until thickened, about 2 minutes.
Taste. If too salty and thick Mix the flour, shake off excess and sauté over medium high heat until golden on both sides, 3 to 5 minutes per side.
