Penne with Tomatoes & Snow Peas
Yield
4 servingsPrep
15 minCook
20 minReady
35 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | each |
italian plum (roma) tomatoes
skinned and coarsely chopped |
|
| 4 | each |
garlic cloves
minced |
|
| ½ | cup |
scallions, spring or green onions
thinly sliced |
|
| 1 | cup |
green bell peppers
chopped |
|
| 2 | tablespoons |
olive oil
|
|
| 2 | cups |
mushrooms
sliced |
|
| 1 | cup |
snow pea pods
|
|
| 1 | pound |
pasta, penne
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | each |
italian plum (roma) tomatoes
skinned and coarsely chopped |
|
| 4 | each |
garlic cloves
minced |
|
| 118 | ml |
scallions, spring or green onions
thinly sliced |
|
| 237 | ml |
green bell peppers
chopped |
|
| 3E+1 | ml |
olive oil
|
|
| 473 | ml |
mushrooms
sliced |
|
| 237 | ml |
snow pea pods
|
|
| 453.6 | g |
pasta, penne
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 15 | ml |
soy sauce, tamari
|
|
Directions
In a large pot, sauté the garlic, scallions and green bell pepper in oil over medium heat until the peppers are tender-crisp, about 2 minutes.
Add the mushrooms, reduce the heat to low and sauté for 3 minutes.
Add the tomatoes and snow peas.
Cover and simmer for 10 minutes.
Meanwhile, cook the pasta until al dente.
Drain.
Stir the cayenne and tamari into the tomato sauce and spoon over the hot pasta.
Serve immediately.
