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Penne with Eggplant Sauce

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pasta, penne
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5 tablespoons olive oil
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1 medium eggplant
peeled and diced
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4 each garlic cloves
minced
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¼ teaspoon red pepper flakes
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35 ounces italian plum (roma) tomatoes
roughly chopped, drained
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½ teaspoon salt
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1 x black pepper
to taste
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1 ½ tablespoons parsley leaves
fresh, minced
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Ingredients

Amount Measure Ingredient Features
453.6 g pasta, penne
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75 ml olive oil
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1 medium eggplant
peeled and diced
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4 each garlic cloves
minced
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1.3 ml red pepper flakes
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1011.5 ml/g italian plum (roma) tomatoes
roughly chopped, drained
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2.5 ml salt
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1 x black pepper
to taste
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23 ml parsley leaves
fresh, minced
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Directions

Set all of the ingredients in front of you near the stove.

Bring a large pot of water to a boil.

Add the penne and cook until al dente-tender yet slightly firm to the bite, about 12 to 15 mintues.

While the water is being broght to a boil you can begin the sauce.

In a large skillet heat 2 tablespoons of the oil over medium-high heat until hot but not smoking.

Add half of the eggplant and cook until almost tender.

Toss frequently and do not add any more oil; just keep tossing if the eggplant begins to stick.

When done remove onto a platter.

Add 2 more tablespoons of oil and repeat with the remaining eggplant.

Add the tomatoes, salt and pepper, and bring to a boil.

Add the eggplant and cook until the sauce is thickened and the eggplant is tender, about 7 to 10 minutes.

Keep the sauce hot over low heat if the pasta is not done yet.

Drain the pasta in a colander.

Return it to the pot or a warm serving bowl and add the sauce.

Toss.

Add the parsley and toss again.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 61227% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 32g 32%
Dietary Fiber 6g 25%
Sugars g
Protein 34g
Vitamin A 34% Vitamin C 48%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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