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Peach Jambalaya

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each green bell peppers
diced
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1 each onions
sliced
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2 each tomatoes
chopped
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2 cloves garlic
minced
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1 teaspoon thyme
* Camera
¼ pound ham
diced
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¼ pound smoked sausage
or spicy, sliced
2 tablespoons vegetable oil
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1 tablespoon tomato paste
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1 cup chicken broth
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3 each peaches
sliced
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¼ pound shrimp
deveined
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1 x salt and black pepper
to taste
* Camera
3 cups rice
cooked
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Ingredients

Amount Measure Ingredient Features
1 each green bell peppers
diced
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1 each onions
sliced
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2 each tomatoes
chopped
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2 cloves garlic
minced
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5 ml thyme
* Camera
113.4 g ham
diced
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113.4 g smoked sausage
or spicy, sliced
3E+1 ml vegetable oil
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15 ml tomato paste
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237 ml chicken broth
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3 each peaches
sliced
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113.4 g shrimp
deveined
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1 x salt and black pepper
to taste
* Camera
7.1E+2 ml rice
cooked
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Directions

Sauté green pepper, onion, tomatoes, garlic thyme, ham and sausage in oil for about 5 minutes.

Add tomato paste and chicken broth; simmer for 5 minutes.

Add peaches and shrimp; cover and simmer for 5 minutes, until shrimp turn pink.

Add salt and pepper to taste.

Serve over hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 83620% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 903mg 38%
Total Carbohydrate 44g 44%
Dietary Fiber 5g 22%
Sugars g
Protein 63g
Vitamin A 23% Vitamin C 75%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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