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Paul's Brunswick Stew

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

7 hrs

Ready

7 hrs
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 ½ cups chicken
cooked, ground
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2 cups pork
cooked, ground
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1 small onions
ground
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32 ounces tomatoes, canned
whole
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32 ounces creamed corn
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1 cup chicken broth
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1 x salt and black pepper
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1 dash red hot pepper sauce
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1 dash worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
591 ml chicken
cooked, ground
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473 ml pork
cooked, ground
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1 small onions
ground
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924.8 ml/g tomatoes, canned
whole
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924.8 ml/g creamed corn
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237 ml chicken broth
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1 x salt and black pepper
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1 dash red hot pepper sauce
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1 dash worcestershire sauce
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Directions

Combine all ingredients in crock-pot; stir well.

Cover and cook on low setting for 4 to 9 hours.

Add more chicken broth after cooking, if desired.

Season to taste before serving with salt, pepper, tabasco and worcestershire sauce.

The longer the stew cooks, the better the flavor.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 16719% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 494mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 27g
Vitamin A 4% Vitamin C 24%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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