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Pasta with Sake Clam Sauce

 

21

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

45

min

Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 cans clams
chopped
*
¾ cup onions
finely chopped
2 each garlic cloves
minced, pressed
1 cup sake
*
2 tablespoons capers
canned, drained
10 ounces pasta, linguine
¼ cup parsley leaves
finely chopped
¼ cup Parmesan cheese
fresh, grated
teaspoon red chili peppers
hot, crushed
*

Directions

Drain clams and reserve juice.

In a 10 to 12 inch frying pan, combine ½ cup of the clam juice, onion, garlic, and ¼ cup sake.

Stir on high heat until about ¼ of the liquid remains.

Add remaining sake, clams, and capers; simmer 3 to 4 minutes.

Keep warm.

Meanwhile, bring 4 quarts water to a boil in a 6 to 8 quart pan on high heat.

Add pasta, cook, uncovered, until tender to bite, about 8 minutes.

Drain pasta and pour into a wide bowl, add clam mixture.

Lift and mix with 2 forks until most of the liquid is absorbed, about 1 minute.

Top pasta with parsley, cheese, and chilies.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 3168% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 223mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 12%
Sugars g
Protein 25g
Vitamin A 7% Vitamin C 15%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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