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Pasta with Pine Nuts & Sun-Dried Tomatoes

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Recipe

 

Yield

servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
12 ounces pasta, fusilli
or other spiral pasta
5 tablespoons olive oil
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cup pine nuts
toasted
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cup sundried tomatoes
oil-packed, drained, chopped
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½ cup parsley leaves
fresh, chopped
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½ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g pasta, fusilli
or other spiral pasta
75 ml olive oil
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158 ml pine nuts
toasted
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158 ml sundried tomatoes
oil-packed, drained, chopped
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118 ml parsley leaves
fresh, chopped
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118 ml Parmesan cheese
grated
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Directions

Cook fusilli pasta in large pot of boiling salted water until just tender but still firm to bite.

Drain pasta well.

Heat 3 tablespoons olive oil in heavy large skillet over high heat.

Add pasta and fry until beginning to crisp at edges, stirring frequently, about 10 minutes.

Transfer pasta to large bowl.

Add remaining 2 tablespoons olive oil to same skillet.

Add toasted pine nuts and sun-dried tomatoes and stir over high heat until just warmed through, about 1 minute.

Pour pine nut mixture over pasta.

Add chopped parsley and grated Parmesan cheese and toss to blend.

Season to taste with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 68548% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 390mg 16%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 20%
Sugars g
Protein 41g
Vitamin A 15% Vitamin C 23%
Calcium 18% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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